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Wellness Short Course
Lesson 1: Mindfulness
READING LIST:
Real-World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time, Brenda Salgado
How to Train a Wild Elephant: And Other Adventures in Mindfulness, Jan Chozen Bays
The Miracle of Mindfulness, Thich Nhat Hanh
Real-World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time, Brenda Salgado
How to Train a Wild Elephant: And Other Adventures in Mindfulness, Jan Chozen Bays
The Miracle of Mindfulness, Thich Nhat Hanh
Lesson 2: Hydration
Lesson 3: Get Moving
Lesson 4: Sleep
READING LIST:
Why We Sleep, Dr. Matt Walker
The Promise of Sleep, William C. Dement
The Sleep Solution: Why Your Sleep Is Broken and How to Fix It, W. Chris Winters
Why We Sleep, Dr. Matt Walker
The Promise of Sleep, William C. Dement
The Sleep Solution: Why Your Sleep Is Broken and How to Fix It, W. Chris Winters
Lesson 5: Journaling
READING LIST:
Journaling for Joy - The Workbook: Writing Your Way to Personal Growth and Freedom, Joyce Chapman
Expressive Writing: Words that Heal, James W. Pennebaker and John Frank Evans
The Joy of Writing Things Down, Megan C Hayes
The artist’s way, Julia Cameron (for creatives)
Journaling for Joy - The Workbook: Writing Your Way to Personal Growth and Freedom, Joyce Chapman
Expressive Writing: Words that Heal, James W. Pennebaker and John Frank Evans
The Joy of Writing Things Down, Megan C Hayes
The artist’s way, Julia Cameron (for creatives)
Lesson 6: Precautions & Injury Prevention
Screenings (for women)
Daily Habit Tracker
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